Why You Aren't Seeing Results

Avoid Plateaus

I started from ZERO.

I was a nerd and then..

I'm Going to be Honest...

The Worst Addiction

The Power of Exercise

Exercise Versus Cholesterol

How I stopped looking at porn and how you can too!

How to Improve Flexibility

Flexibility is Key

6 Foods That Are Killing Your Testosterone

Avoid These Foods!

Do you drink enough water?

Importance of water when building muscle

Why You Should NOT Drink Milk!

Dairy is killing YOU!

Conquer Your Limiting Beliefs

Mental Power

How Important is Testosterone to YOU!

Why are testosterone levels falling?

Sugar is KILLING YOU and here's why!

Sucrose