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Key to Fat Loss
The key to fat loss is not doing endless amounts of cardio or eliminating the foods you love.It’s about understanding how your body works specifically regarding insulin and fat storage. Your insulin sensitivity is directly related to how much fat your body has and will store in the future. Insulin tends to rise based on the number of sugary foods that you’re eating daily. In short, when insulin levels rise, it halts the fat burning process and your body will begin to store incoming food, mostly as fat. So, you want to eat foods that don’t spike your insulin, prioritize single ingredient foods and limit simple carbohydrates like white bread and white rice. It’s important for your body to become sensitive to insulin in general as eating sugary foods can promote diabetes in the future. By far the best thing you can do is the following:-Weigh lift and cardio sessions 3 – 4X per week-Eliminate alcohol-Eliminate processed foods-Prioritize single ingredient foods-Eat foods high in fiber-Replace sugary drinks with water-7-9 hours of sleep per nightThe earlier you get a handle on this the better. No better time to start bettering your health then today before it’s too late. I’m currently looking for 3 high performers who want to take their health to the next level-Burn 10 – 40 LBS of fat-Build 5 – 12 LBS of muscle-Increase testosteroneWithin a 3–6-month period and in just 3 hours per week. Want in? Schedule your free discovery call today.
