The 3 biggest mistakes you can make with your fitness

1) Whether you want to build muscle or burn fat. You need to get a clear understanding of your TDEE or ‘total daily energy expenditure.’ If you want to build muscle and gain weight, then eat less than your TDEE. If you want to lose fat, then eat less than your TDEE. You can keep track of this via different fitness apps like My Fitness Pal. 

If you don’t understand this then it’s like throwing darts at a dart board.

2 )The second thing is not having a fitness plan. You should have a clear understanding in terms of your schedule and decide whether you want to do commit to 3, 4 or 5 training sessions per week. What matters is that you’re consistent because there will be days where you will not want to work out. You must persevere regardless of how you feel.

If you’re not consistent then you will make zero progress.

3) Not eating enough protein for muscle recovery and growth. Protein is great because it has the highest thermic effect, meaning you burn the most amount of calories when you consume real protein, it’s needed to repair and build muscle and also helps with weight loss and bone health.

You need to consume at least 0.7 x your weight in LBS. So if you weight 200 pounds then you need to consume at least 140 grams of protein. I would advise to consume even more.

To your health 🥂

Cheers

Wendell