An Amazing Transformation

About six months ago, a guy named Charles reached out to me after reaching a breaking point with his health.

He was sitting at his desk and realized he had to lift his belly just to sit comfortably. That was the moment he knew something had to change.

So, we set up a call, and he joined my full-time program. His biggest challenge was time. He was super busy running his own business.

We started by fixing his food. We took out the junk and made his meals simpler and healthier. The new foods gave him more energy, helped him build muscle, and burn fat.

Next, we focused on his workouts. Charles loved riding his bike, so we kept that for his cardio. Then we slowly added weight lifting, starting with the big compound lifts and adding progressive overload.

After that, we worked on his sleep and healthy habits to bring everything together.

Each week, we checked his progress and made sure he stayed on track.

By the end of the program, he was able to completely get rid of his gut, build a solid amount of muscle and adopt sustainable habits that will allow him to stay fit for life.

It was awesome working with him! If you want to see the interview I did with Charles, feel free to check it out here:

And if you’re having a hard time with your health and FINALLY want to make a change, sign up for your free consultation call today!