3 supplements that are gamechanger!

First, never take supplements without having a strong idea on your nutritional deficiencies.

Meaning, take a blood test to see your strengths and weaknesses and understand which supplements your body needs!

1) Collagen

Collagen gives structure to your skin, strength to your joints, and resilience to your connective tissue.

It helps keep you young and production drops by about 1% per year starting in your mid-twenties. 

By age 40, you’ve lost up to 25% (and it shows).

• Wrinkles

• Joint pain

• Slower healing

2) Vitamin D

Regular sun exposure is the easiest way to get vitamin D.

Aim to get between 4 and 15 minutes of sunlight per day. This can also depend on how dark your skin is, how far you live from the equator and whether you’re wearing sunscreen.

If you live in a place that lacks sun, then I would recommend taking it as a supplement

• Maintains healthy bones & teeth

• Supports your immune system

• Supports muscle function

• Supports brain health

• Enhances calcium absorption in the gut

3) Magnesium

Magnesium is a critical mineral that is found throughout the body and is needed by every cell in your body.

Magnesium can also improve your mood, sleep, exercise performance and blood sugar regulation.

You can get magnesium by eating the following foods

• Soy products

• Legumes and seeds

• Nuts

• Whole grains

• Fruit

• Vegetables and dark leafy greens

• Dried beans

Hope everyone is having a great summer!

Cheers,

Wendell