Why Weightlifting Is the #1 Thing You Can Do to Live Longer

The best thing you can do to extend your lifespan is weightlifting.

Hands down! Blows my mind that people love going on walks, do yoga or fitness classes. 

But you’re leaving so many benefits on the table if you don’t weightlift.

Off the bat, there’s 9 benefits that are game changer.

1. Prevents muscle loss

As you become older, you naturally lose muscle mass and weightlifting slows and can absolutely reverse this process.

This will be key if you want to stay mobile, strong and be in a much better position to guard yourself from potential injury.

2. Improves bone density

Weightlifting places stress on your bones, making them stronger and more dense. This can help prevent osteoporosis and fractures, which increase in risk as we age.

3. Reduces risk of chronic disease 

Weightlifting improves insulin sensitivity, lowers blood pressure, and reduces visceral fat. This drastically lowers your risk for:

• Type 2 Diabetes

• Heart disease

• Stroke

• Certain types of cancers

4. Anti-Aging at the cellular level

Resistance training improves the mitochondria (energy powerhouse) of your cell. It’s also shown to maintain telomere health, which is a marker of biological aging.

5. Boosts brain health and cognitive function

Strength training increases levels of BDNF (Brain- Derived Neutrophic factor), which supports brain function and memory. Studies show it can also reduce the risk of dementia and improve mental clarity. 

6. Enhances balance, mobility, and flexibility

Stronger muscles = better balance and coordination

This means fewer falls, which are a leading cause of death and disability in the elderly 

7. Supports mental health and confidence

Weightlifting reduces symptoms of depression and anxiety and is shown to increase serotonin levels in the brain.

8. Increases metabolism and fat burning 

Muscle is a metabolically active tissue – more muscle means a higher resting metabolic rate. This helps with weight control, blood sugar regulation, and fat loss.

I would recommend starting with strength training 3X per week and build from there. The most important part is consistency and that you stick with it. 

To your health!

Wendell