You Versus Alcohol

For millennia, alcohol consumption has been intertwined with human civilization, dating back to evidence from 7,000 BCE in China. It has become an integral part of our culture, so much so that abstaining from it seems unconventional.

In the past, I frequently indulged in heavy drinking during my earlier years, almost four times a week, particularly throughout my formative years and college. However, I made a conscious decision to stop, and the transformation was remarkable.

Ceasing alcohol consumption led to substantial improvements in various aspects of my life. I experienced better sleep, heightened concentration, increased energy levels, and enhanced motivation to tackle daily tasks. Moreover, it notably contributed to saving a significant amount of money.

Alcohol, in its essence, is a toxin that transforms into an even more detrimental substance when consumed. This process yields a form of calories that the body can utilize to generate energy (ATP). However, these liquid calories offer no nutritional value and are metabolically costly.

When alcohol is ingested, an enzyme in the liver breaks it down into acetaldehyde, which is then further metabolized into acetate by another enzyme. This acetate is subsequently processed and eliminated from the body in the form of carbon dioxide and water.

Excessive drinking leads to an overload on the liver’s capacity to process alcohol, resulting in the feeling of being 'drunk.' The associated bodily processes can have several negative effects:

• Reduces testosterone levels.

• Damages the nervous system.

• Elevates the risk of high blood pressure, heart disease, stroke, liver disease, and digestive issues.

• Increases the likelihood of developing cancer.

• Impairs learning and memory.

• Triggers depression and anxiety.

• Weakens the immune system.

• Depletes both physical and mental energy.

Clearly, alcohol inhibits the journey to becoming the best version of oneself. It interferes with muscle development and affects performance in the gym the following day.

Ideally, I recommend a maximum intake of 1-2 drinks if complete avoidance is not feasible. However, if possible, complete abstinence from alcohol is preferable. Your optimal self awaits this change, and if you can’t quit, you should at least understand what alcohol is doing to your body.