The ultimate reset for your body & brain!

If you’re ever feeling out of sync, here’s the ultimate reset:

1. Crush a solid workout

2. Jump in the cold plunge

3. Finish with the sauna

Do these three back-to-back and I guarantee you’ll come out feeling like a million bucks. Here’s why:

• Workout: Exercise gives your brain a chemical boost—raising endorphins, dopamine, serotonin, and endocannabinoids—while lowering cortisol. It also increases blood flow and oxygen to your muscles and brain, clearing mental fog and sharpening focus.

• Cold Plunge: The shock triggers your sympathetic nervous system, flooding you with norepinephrine (energy + focus) and spiking dopamine by 200–250%. The result? Calm alertness and a reset in mood.

• Sauna: Heat therapy boosts dopamine and serotonin while lowering cortisol, leaving you deeply relaxed yet mentally sharp.

Whether you’re stressed, anxious, or frustrated, this combo leaves you calm, clear, and focused.

Personally, I like to hit 30+ minutes of cardio, crush an hour of lifting, then finish with the cold plunge and sauna. But the sequence is up to you—all three deliver powerful benefits, and together they compound.

That’s why combining exercise, cold, and heat is one of the most powerful resets you can do for both body and mind.

To your health,
Wendell