The biggest mindset shift

Start focusing only on what’s within your control.

Worrying about things you can’t change is one of the biggest wastes of time and energy.

We’ve all made mistakes, and many people spend their lives dwelling on regrets. But here’s the truth: it happened, it’s done.

Instead, ask yourself: “What’s the best course of action now?”

This applies whether you’ve never had a serious relationship, you’re out of shape, or you have little in savings.

Just take the first step forward—and every single day—focus on making a little progress. Small, positive actions and habits compound over time into something extraordinary.

You just need to start, and never look back.

When it comes to health, here’s a simple framework:

1. Evaluate your schedule and obligations.

2. Create a realistic plan of action you can commit to.

3. Work on that plan every single day.

4. Once you reach your goal, create a new plan for your next phase.

I recommend building a plan that covers your diet, sleep, weight training, and cardio. Once you’ve mastered these essentials, you can explore advanced strategies like biohacking.

That’s really all it takes. Stay consistent and give your best effort day in and day out. It will take time, but if you focus on what needs to be done daily, you’ll get there.

God speed,

Wendell