One effective way to finally burn off that fat

One effective way to burn fat is by intermittent fasting and here’s how.

There are many ways to go about intermittent fasting. Basically, you want to eliminate food for an extended period.

For example, I stop eating from 8:00 PM to 1:00 PM the following day. So, that’s around 14 – 15 hours without any food except water.

You can fast for longer or for less. Really depends on you.

According to Johns Hopkins neuroscientist Mark Mattson, the body exhausts its sugar stores and starts burning fat. 

The longer you can go without food the more fat your body will burn.

Our bodies could go hours and even days without food. And this is exactly what humans had to do when food was scarce in prehistoric times.

Now we have the opposite problem. Food is widely available, extremely addictive and filled with synthetic ingredients.

If you’re the type of person that snacks consistently throughout the day then you’re killing your body’s ability to burn fat. You’d benefit extensively from intermittent fasting.

You’d also receive these additional benefits:

• Boosts thinking and memory

• Helps improve heart health

• Can boost physical performance

• Helps prevent obesity and type 2 diabetes

• Improves tissue health

I would try fasting if you haven’t and first would get rid of any unhealthy snacks you have in your house.

Make your environment easy to stay on track. With fasting, healthy foods, consistent exercise and quality sleep your fat will melt.

I’m looking for 2 busy men who’re looking to get in the best shape of their life in 2025!

 • Build 5 – 15 LBS of muscle

• Burn 5 – 75 LBS of fat

• Drastically increase their energy and confidence 

Best part is that it can be done in only 3 hours per week! Curious to hear more? Schedule your free Discovery call today!