Your Nutrition Finally Simplified

Your meal breakdown should look like this:

- Protein

- Complex Carbohydrates

- Healthy fats

The biggest problem I see with nutrition is lack of protein.

Your biggest priority should be eating at least 0.8 x your weight in LBS.

So, if you weigh 200 LBS then you should eat at least 160 grams daily. Why

you ask? 

- Protein keeps you satiated for longer, so it helps with fat loss

- Protein helps maintain and promote muscle growth

- Boosts metabolism

- Supports bone health

There are other benefits but if your goal is to build muscle and/or lose fat then

eating protein daily is key!

Here are some good sources of protein:

- Beef

- Lamb

- Veal

- Chicken

- Turkey

- Greek Yoghurt

- Eggs

- Different types of seafood

On top of protein, your body needs different vitamins and minerals to function

properly. Think Vitamin D, E, K, B & C etc. Don’t spend too much time thinking

about this too much but just focus on eating REAL foods. Avoid prepackaged

and processed foods as much as possible and, when in doubt, look at the

nutrition labels on the back.

In a snapshot, here’s how you should organise your meals:

P.s. are you a busy man ready to achieve a celebrity body with only 3 workouts per week? Schedule your free discovery call today!