How to Improve Flexibility

In this post, I’m going to talk about flexibility, some tips on how to improve it and my experience incorporating stretching as well as the benefits. 

“Flexibility is the amount of stretch that a given muscle allows” – Bryant Walrod, MD. 

When your mobility is limited, everyday tasks and exercise become challenging. It's crucial to recognize that the various components of your body are interconnected. Tightness in one muscle can exert tension on adjacent bones and muscles, while a joint's restricted movement can force other joints to compensate, potentially leading to injuries over time.

So, now that we know how important stretching is let’s dive into some tips:

 1. Consider foam rolling:

This can enhance muscle circulation and flexibility.

2. Engage in dynamic stretching before activity:

Move back and forth through your joints' range of motion, such as swinging your leg.

3. Perform static stretching after working out:

Take advantage of the warmed-up muscles for effective stretching 

4. Target areas of tightness:

Listen to your body and allocate more time to areas that need extra attention.

5. Stretch consistently:

Begin with 10-15 minutes daily; consistency is key for sustainable results.

6. Prioritize safety:

In my personal experience, incorporating stretching into my routine has been a game-changer. Since adopting a regular stretching routine, I've avoided injuries and experienced increased relaxation. Previously, I struggled with frequent muscle spasms in my back, but those have become a thing of the past.

Every morning, after my cold shower, I dedicate 15-20 minutes to stretching, a ritual I can't do without. Occasionally, I also find time to stretch at night. The key is to discover a time that suits your schedule; for me, mornings have proven most effective.

The National Academy of Sports Medicine outlines several benefits of stretching:

- Reduces the risk of injury.

- Prevents or corrects muscle imbalances.

- Improves posture and range of motion.

So, make it a habit to stretch regularly and enjoy the numerous benefits it brings. Your body will thank you!