How to make February your best month

It’s February 2^nd,

Most people have quit their goals.

There back to their usual routines despite making a new year’s promise.

In fact, I noticed gyms are emptier than they were in January.  

Still though February can serve as a great reset and here’s how you can make it your most disciplined month yet.

• Write down all your bad habits.

• Pick one bad habit

• Pick a good habit to replace it with.

• Commit and schedule it (non-negotiable).

• Track it daily (accountability = success)

• Remove obstacles & make it easy to do the right thing

• After a month or so rinse & repeat

I would say if you focus on changing to much at any given time then that’s when you’ll become overwhelmed.

This can lead to frustration and cause you to give up midway before a breakthrough.

• This is how I quit vaping

• How I quit drinking for a year

• How I manage to read daily

Discipline is obviously important but your habits can either set you up for life or set you in downward trajectory.

It’s about the little things you do daily. It’s a simple as that.

One positive change can be the catalyst for other positive changes which your future self will thank you for.

Here’s a good example behind small sustainable changes that can yield massive health transformations overtime.

• Soda ➡️ Sparkling lime + water

• Canola oil ➡️ Coconut or olive oil

• Candy ➡️ Dark chocolate (70%) or fruit

• Cereal ➡️ Greek yogurt + berries

I’m looking for 2 busy men who’re looking to get in the best shape of their life in 2025!

• Build 5 – 15 LBS of muscle

• Burn 5 – 75 LBS of fat

• Drastically increase their energy and confidence 

Best part is that it can be done in only 3 hours per week! Curious to hear more? Schedule your free Discovery call today!