Glutathione: What is it and why is it so important?

One of the most powerful antioxidants in the body that you’ve never heard of:

Glutathione.

What is it?

It’s a powerful antioxidant in the body. It protects the body from disease, slows cancer progression and improves insulin sensitivity

In terms of its function ~

• Makes DNA (building blocks of protein and cells)

• Supports immune function

• Assists the liver and gallbladder deal with fats

• Regenerates vitamins C and E

Research has shown links between low levels of glutathione and chronic disease.

So now that we know the benefits here are 3 ways you can increase it.

1) Exercise

 Both cardio and weight training are shown to increase glutathione

2) Limit exposure to environmental toxins, pollutants, chemicals and your consumption of alcohol and smoke.

3) Eat foods high in glutathione

 - Broccoli

- Green peppers

- Carrots

- Spinach

- Oranges

- Apples

- Asparagus

 4) Take the following supplements.

 - Selenium

- Vitamin C

- Vitamin E

- L-cysteine

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