Don’t have gym equipment? No problem!

I get it! Sometimes you’re traveling, want to work out at home or simply just want to be outside.

The solution?!

Body-weight exercises!

It doesn’t matter where you are you. All you need to do is move your body. Couldn’t be more effective!

You’re also working out multiple muscles at once rather than just one!

The one problem is that it’s hard.

Mastering your body strength is not easy.

Here are 4 different exercises that you can start doing today to get in better shape and get stronger!

1) Bodyweight squats.

- Increases strength in lower body.

- Helps increase balance and stability.

- Targets your quads, hip flexors, and glutes. 

2) Wall sit

- Improves posture.

- Improves balance and stability.

- Improves core strength.

- Targets glutes, quadriceps, hamstrings, calves, back, chest, abs, and hips.

3) Mountain climbers

 - Strengthens your arms, back, shoulders, core, and legs.

 4) High knees

- Improves cardiovascular endurance.

- Boosts lower body strength.

Now combine all of them and you’ve got an effective workout!

- 1-minute-high knees.

- 20 body weight squats.

- 1 minute wall sit.

- 30 mountain climbers.

There is no excuse! Get that work in!

Want to achieve a lean, athletic, movie star body within the next 3 - 6 months? Then setup a free consultation call below! Results & satisfaction guaranteed or your money back.