4 ways to destroy visceral fat

When it comes to fat, visceral fat is the absolute worst.

Unlike subcutaneous fat (fat located beneath the skin), visceral fat is a type of body fat that is stored deep within the abdominal cavity.

Visceral fat can only be measured using advanced imaging techniques like CT or MRI scans 

But why is it bad?

It secretes hormones and inflammatory substances called cytokines (which cause inflammation). 

Visceral fat is also linked to cardiovascular disease like type 2 diabetes and cancer.

 It also reduces physical stamina, increases fatigue and impairs cognitive function.

Reducing visceral fat will improve your health drastically. 

How can you reduce it? Here are 4 different strategies.

1) Diet 

Adopt a mediterranean diet focus on greens, fiber and protein.

2) Exercise 

Combination of both cardio and weightlifting.

3) Stress management

Can manage stress by implementing meditation, yoga and prioritizing 7-9 hours of quality sleep.

4) Limit alcohol consumption

 Alcohol is shown to contribute to fat accumulation, especially around the abdomen.

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 • Build 5 – 15 LBS of muscle

• Burn 5 – 75 LBS of fat

• Drastically increase their energy and confidence 

Best part is that it can be done in only 3 hours per week! Curious to hear more? Schedule your free Discovery call today!