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4 ways to destroy visceral fat
When it comes to fat, visceral fat is the absolute worst.
Unlike subcutaneous fat (fat located beneath the skin), visceral fat is a type of body fat that is stored deep within the abdominal cavity.
Visceral fat can only be measured using advanced imaging techniques like CT or MRI scans
But why is it bad?
It secretes hormones and inflammatory substances called cytokines (which cause inflammation).
Visceral fat is also linked to cardiovascular disease like type 2 diabetes and cancer.
It also reduces physical stamina, increases fatigue and impairs cognitive function.
Reducing visceral fat will improve your health drastically.
How can you reduce it? Here are 4 different strategies.
1) Diet
Adopt a mediterranean diet focus on greens, fiber and protein.
2) Exercise
Combination of both cardio and weightlifting.
3) Stress management
Can manage stress by implementing meditation, yoga and prioritizing 7-9 hours of quality sleep.
4) Limit alcohol consumption
Alcohol is shown to contribute to fat accumulation, especially around the abdomen.
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